Actually excited to go to the gym
On Sunday, I did something radical: I joined a gym!
This is radical mainly because for most of the past 6 months, I've been almost entirely sedentary. Just walking from my desk to the copier at work was a challenge some days. Rupturing part of your achilees then developing bursitis in both heels can do that to you. *sigh*
But now... The freedom I felt to be able to go to the gym and exercise by choice, without pain, was amazing!
So far, I've been twice and have done a lot of biking. Biking is good for me right now, since it doesn't put any real strain on my heel. And, our gym (Pure Austin on Braker at Quarry Lake) has two really amazing stationary bikes. The Expresso bikes have a monitor attached where you can bike along with a course or play biking games. The bike courses are really quite interesting. The graphics aren't as amazing as some computer games, but they are realistic enough to keep my attention. The courses have hills/curves built in, which keeps me more active than in the past when I've just biked while watching TV. I also like that they integrate with a website where I can track my progress.
I took last night off from going to the gym, but hope to be back tonight. I'm trying to remember & record this feeling of being thankful that I can work out, since I'm sure in the weeks to come "getting" to work out may feel more like "having" to work out!
My feet aren't 100% quite yet. I do still have to be cautious about standing in one place for a long time - that kills my feet like nothing else (so it might be a while before I stand up thru the songs at the Deepen service on Sunday nights). And, I need to remember to keep up my stretches. But, it feels so good to be able to move again!
This is radical mainly because for most of the past 6 months, I've been almost entirely sedentary. Just walking from my desk to the copier at work was a challenge some days. Rupturing part of your achilees then developing bursitis in both heels can do that to you. *sigh*
But now... The freedom I felt to be able to go to the gym and exercise by choice, without pain, was amazing!
So far, I've been twice and have done a lot of biking. Biking is good for me right now, since it doesn't put any real strain on my heel. And, our gym (Pure Austin on Braker at Quarry Lake) has two really amazing stationary bikes. The Expresso bikes have a monitor attached where you can bike along with a course or play biking games. The bike courses are really quite interesting. The graphics aren't as amazing as some computer games, but they are realistic enough to keep my attention. The courses have hills/curves built in, which keeps me more active than in the past when I've just biked while watching TV. I also like that they integrate with a website where I can track my progress.
I took last night off from going to the gym, but hope to be back tonight. I'm trying to remember & record this feeling of being thankful that I can work out, since I'm sure in the weeks to come "getting" to work out may feel more like "having" to work out!
My feet aren't 100% quite yet. I do still have to be cautious about standing in one place for a long time - that kills my feet like nothing else (so it might be a while before I stand up thru the songs at the Deepen service on Sunday nights). And, I need to remember to keep up my stretches. But, it feels so good to be able to move again!